Movement Coach
Ballet
Teacher
Feldenkrais® Practitioner
photo by Robin McCain
The Feldenkrais Method® gives a person an opportunity to sense and
actually feel specifically how they are moving. Giving a person the chance
to
notice their habitual patterns in a meaningful way allows for them to
obtain more
optimal functioning in all walks of life.
Human beings have a vast capacity for learning yet we also have the
tendency for developing habits that cause pain and undermine higher learning
and
efficient functioning. In the Awareness Though Movement® class, students
wear comfortable clothing and are vocally guided through a series of unfamiliar
movements that stimulate untapped areas of the nervous system. The Feldenkrais
Method® assists a person in learning to improve posture and breathing,
reduce stress, tension, fatigue, ease pain and stiffness while increasing
efficient
and
flexible movement. Because the The Feldenkrais Method® integrates movement
with thinking, feeling and sensing, it can also expand ones potential in
other areas particularly creativity and problem solving.
Awareness Though Movement® classes are open to people of all levels of
movement experience and fitness levels. Students are encouraged to go
at
their own pace and find what works best for them.
.."
Augusta is a very gifted Feldenkrais teacher."
...." I moved my right
shoulder for the first time in years!"
......." ATM classes give me the opportunity
to get
to know my body."
........." ATM class is my physical meditation."
ATM classes every Tuesday and Saturday at 10:30 am - see class schedule for details.
Private classes available by appointment.